What Is Sciatica?
Sciatica refers to pain that travels along the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg. In most cases, sciatica affects only one side of the body and is often caused by:
- A herniated disc
- Spinal misalignment
- Muscle tension (especially in the piriformis)
- Degenerative disc disease
- Pregnancy-related postural changes
Can You Treat Sciatica at Home?
In some mild cases, specific stretches and strengthening exercises can help reduce pressure on the sciatic nerve. That’s why we created this free video guide showing 5 simple moves you can try at home:
Download Our Free At Home Sciatica and
Back Pain Strength and Stretch Guides
Download Our Free At Home Sciatica and Back Pain Strength and Stretch Guides
These movements help:
- Loosen tight muscles
- Reduce inflammation
- Support proper posture
- Improve range of motion
However, if your symptoms persist or worsen, it’s a sign that the root cause needs professional evaluation.
Signs You Should See a Chiropractor for Sciatica
Not all sciatica resolves on its own. Chiropractic care may be the right option if you’re dealing with:
-
Pain lasting longer than 7–10 days
-
Recurring episodes of sciatica
-
Weakness or numbness in your leg or foot
-
Pain that worsens when sitting or standing too long
-
Reliance on over-the-counter medications for relief
How We Treat Sciatica at Waves of Wellness Chiropractic
At our Leland office, we use a personalized, hands-on approach to identify and treat the source of your pain—not just the symptoms. Dr. Megan Tomberlin, DC, focuses on restoring alignment, reducing nerve pressure, and supporting your body’s natural healing process.
Your treatment plan may include:
-
Chiropractic adjustments to realign the spine and relieve pressure
-
ConnecTx soft tissue therapy to reduce muscle tension
-
Prenatal and postpartum chiropractic care (when applicable)
-
Stretching and strengthening exercises to prevent future flare-ups
-
Lifestyle guidance for posture, movement, and recovery
We also provide progress tracking and ongoing care so you can confidently return to the activities you love.
Why Choose Us for Sciatica Relief?
👐 Gentle, effective hands-on care
📍 Local to Leland, NC — easy access for residents of Belville, Winnabow, and Brunswick County
👩⚕️ Doctor-owned practice led by Dr. Megan Tomberlin, DC
📆 Same-day and next-day appointments available
💬 We listen. We personalize. We care.
What Our Patients Say
“Megan and Jordan are phenomenal. I would recommend them to any in everyone. They have helped me tremendously living a pain-free life.” – S.M.
Ready to Get Long Lasting Relief? Let’s Talk.
If you’re tired of managing the pain on your own or not getting answers, we invite you to schedule a FREE consultation. We’ll take the time to understand your pain, review your posture and movement, and build a custom plan to get you back on track.
📞 Call: (910) 859-8359
📍 Visit Us:
Waves of Wellness Chiropractic
473 Olde Waterford Way, Suite #118
Leland, NC 28451
Frequently Asked Questions
How do I know if my pain is sciatica?
If your pain shoots from the lower back or buttock into your leg and foot, especially on one side, it may be sciatica. We can confirm this during your initial evaluation.
Can chiropractic help if I’ve had sciatica for years?
Yes. Many of our patients see significant improvement even after long-term pain. We take a whole-body approach to support healing.
Is chiropractic care safe during pregnancy?
Absolutely. Dr. Megan is trained in prenatal care and can provide safe, gentle adjustments during pregnancy to help relieve sciatica and other common pains.